HIIT Pilates was born out of a passion for reformer pilates, and a serious desire to sweat! After years of students commenting that they loved my harder style of pilates but missed their cardio, a similar number of new students came to reformer, after injuring themselves in the gym. So, in 2019 I decided to create a 50-minute workout that combines the best of High-Intensity Interval Training with the full-body conditioning of reformer pilates.
The foundation for HIIT Pilates is of course the reformer and a dynamic approach to the Pilates Method. We’re firm believers that beginners to advanced students can attend, and get the most out of, any reformer class when the class is sequenced intelligently and layered accordingly. Today we operate from two locations in Sydney and are expanding our footprint via a franchise model. If you have a passion for health and fitness and hold a nationally accredited reformer pilates certification, then HIIT Pilates may be just what you are looking for.
